Pregnancy Fitness

2832 ratings
4.5/5

by Julia Di Paolo , Samantha Montpetit-Huynh , Kim Vopni 

This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world.

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This book provides great information on safe exercises during pregnancy AND the post-partum period which has now been deemed as the fourth trimester. 

Reviewed  on Avril 20, 2021

5/5
Sara Cloe

 I really love that the book provides accurate information on the pelvic floor, core, and overall body changes that occur with pregnancy as well. 

Reviewed  on May 1, 2021

5/5
Gillian Bartlett

I really recommend this book, They discuss how to lift an infant car seat properly! As a pelvic PT, I will certainly recommend this book to patients.

Reviewed  on Avril 20, 2021

5/5
Sara Cloe